13+ 511 180 Lbs 10 Body Fat

511 180 Lbs 10 Body Fat. Think i might compete in a local men’s physique show in early 2022. Got a test the other day, 8.7% body fat.

Bmi = 703 x (weight / (height) 2) for example: It's been 2 months already and i dropped from 180 lbs 20% body fat > 168 lbs > 13. To determine if you are fat (overweight or obese), we calculate your body mass index (bmi):.

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最新のHD 510 210 Lbs コンポート

That still doesn’t guarantee you’ll have a very visible six pack due to fat distribution. We made a challenge for ourselves with buddy to achieve fitness body in 6 months. Lost 20 pounds but still dont look sub 10 body fat. Your body fat percentage is around 12% (20/170).

I'm so up in my. Here i am at 10% body fat and 180 lbs (height is 5'10). Your body fat percentage is around 12% (20/170). If you truly are at 12% body fat then you don’t have much to lose as far as body fat goes. 180 pounds and 5'10 = bmi of 25.824.